Monday, 11.2.20

Healthy Recipe of the Week:
Baked Eggs with Spinach and Ham
https://www.youtube.com/watch?v=7LKDs4UcLBU

Rush Hour:
On the 4:00 x 5 Rounds:
20/15 Calorie Assault Bike
10 Lateral Barbell Burpees
5 Power Snatches (135/95)

Rush Hour(At Home):
On the 4:00 x 5 Rounds:
200 Meter Dumbbell Run (50/35)
20 Alternating Dumbbell Snatches (50/35)
10 Lateral Burpees Over Dumbbell