Monday, 11.16.20

Healthy Recipe of the Week:
Turkey Ham and Cheese Cups:
https://www.youtube.com/watch?v=rQwFRCVfDDc

Skill:
Strict Handstand Push-Ups
5 Sets:
30% of Max SHSPU

Drift Away:
50/35 Calorie Echo Bike
50 Single Dumbbell Hang Clean and Jerks (50/35)
50 Single Dumbbell Reverse Lunges (50/35)
50 Deadlifts (205/145)

Drift Away(At Home):
AMRAP 15:
50 Single Dumbbell Push Jerks (50/35)
50 Single Dumbbell Reverse Lunges (50/35)
50 Single Dumbbell Deadlifts (50/35)