Power Snatch:
Build to Heavy 3
I Got Options:
[On the 0:00]
9-6-3:
Power Snatches (135/95)
Burpee Box Jump Overs (30″/24″)
[8 Minute Time Cap]
[On the 10:00]
12-9-6:
Power Snatches (95/65)
Box Jump Overs (24″/20″)
[8 Minute Time Cap]
[On the 20:00]
15-12-9
Power Snatches (75/55)
Bar-Facing Burpees
[8 Minute Time Cap]