Monday, 10.5.20

Healthy Recipe of the Week:
Steak and Vegetable Rolls
https://www.youtube.com/watch?v=iRARFl9p1EA

Bamm-Bamm:
AMRAP 20:
50 Wallballs (20/14)
40 Alternating Dumbbell Snatches (50/35)
30/24 Calorie Echo Bike
20 Toes to Bar

Bamm-Bamm(At Home):
AMRAP 20:
40 Air Squats
20 Alternating Dumbbell Snatches (50/35)
40 Sit-ups
20 Alternating Dumbbell Snatches (50/35)