Monday, 10.26.20

Fight Night:
AMRAP 20:
20 Wallballs (20/14)
20 Hang Power Snatches (75/55)
20 Box Jumps (24″/20″)
20 Overhead Squats (75/55)
20/15 Calorie Row

Fight Night(At Home):
AMRAP 20:
50 Single Dumbbell Goblet Squats (50/35)
40 Single Dumbbell Hang Power Snatches (50/35)
300′ Walking Lunge
200 Meter Single Dumbbell Farmer’s Carry (50/35)