Monday, 10.19.20

Healthy Recipe of the Week:
Grilled Pork Chop with Red Onion & Celery Salad
https://www.youtube.com/watch?v=RQeeLPVjKOI

Thruster:
On the 1:30 x 6
3 Thrusters

Down to Earth:
20min Cap:
7 Rounds For Time:
200 Meter Run
7 Thrusters (95/65)
7 Burpees

Down to Earth(At Home):
7 Rounds:
200 Meter Run
7 Double Dumbbell Thrusters (50’s/35’s)
7 Burpees