Monday, 10.12.20

Healthy Recipe of the Week:
Poached Eggs with Spiced Sour Cream and Pesto:
https://www.youtube.com/watch?v=vHfaA9BtYMg

Power Clean:
On the 1:30 x 6
3 Power Cleans

Tidying Up:
AMRAP 15:
15 Power Cleans (95/65)
30 Double Unders
15 Wallballs (20/14)
30 Double Unders

Tidying Up(At Home):
AMRAP 15:
15 Double Dumbbell Power Cleans (50’s/35’s)
30 Double Unders
15 Single Dumbbell Goblet Thrusters (50/35)
30 Double Unders