Monday, 1.30.23

10 single-arm KB swings, right (35/53 lb)
10 single-arm KB swings, left
250-m row
10 barbell back rack lunges, right (65/95 lb)
10 barbell back rack lunges, left
– KB swings to eye level.

Week Ahead Summary:
No Open retests this week since we are two weeks out from the Open.
Tuesday will be a chance to practice and test some high-skill gymnastics.
Heavy days on Wednesday and Sunday.
We will take a rest from complexity on Wednesday and Friday … enjoy!
Thursday, Friday, Saturday, and Sunday will have some of the most commonly programmed Open movements.