Deadlift:
15-12-9-6-3
Voicemail:
On the Minute x 10:
6 Chest to Bar Pull-ups
6 Box Jump Overs (24″/20″)
Max Dumbbell Snatches (50/35)
Deadlift:
15-12-9-6-3
Voicemail:
On the Minute x 10:
6 Chest to Bar Pull-ups
6 Box Jump Overs (24″/20″)
Max Dumbbell Snatches (50/35)