Smoked Paprika Pork Kebobs w/ Lemon Herb Sauce
https://www.youtube.com/watch?v=zVd2i5oNeB0&list=PLVBS4orLxVzzlAfw025RFZrthEBW2sFHO
1 Power Snatch + 3 Overhead Squat Complex:
On the 1:30 x 6 Sets
Top Shelf:
AMRAP 15:
21 Wallballs (20/14)
12 Power Snatches (95/65)
15 Toes to Bar
12 Overhead Squats (95/65)
Top Shelf(At Home):
AMRAP 15:
18 Alternating Dumbbell Snatches
15 Weighted Sit-ups
12 Single Dumbbell Thrusters (Each Side)