Monday, 1.11.21

By Daniel J Egloff / January 10, 2021 January 10, 2021

Full Circle:
For Time:
1,500 Meter Row
100 Double Unders
50 Calorie Assault Bike
100 Double Unders
1,500 Meter Row

Full Circle(At Home):
For Time:
1,200 Meter Run
100 Double Unders
800 Meter Run
100 Double Unders
1,200 Meter Run

“230418” AMRAP 10: 3 wall-ball shots (14/20 lb) 3 ring dips 6 wall-ball shots 6 ring dips 9 wall-ball shots 9 ring…

Heavy Day EMOM 20: 1 snatch

“230420” For time: 20 back squats (125/185 lb) 800-m run 100 air squats 800-m run 20 front squats (125/185 lb)

Talk with a coach about your goals, get the plan to achieve them.