“230313”
For time:
21-18-15-12-9-6-3:
DB squats (35/50 lb)
DB-facing burpees
– Use two DBs.
Skill
8 sets for reps:
:20 DB shoulder-to-overheads
– Rest :10 between sets.
“230313”
For time:
21-18-15-12-9-6-3:
DB squats (35/50 lb)
DB-facing burpees
– Use two DBs.
Skill
8 sets for reps:
:20 DB shoulder-to-overheads
– Rest :10 between sets.