“230109”
For load:
Push press
5-5-3-3-3-1-1-1-1-1
Skill
3 x AMRAP 1:30:
50 double-unders
Max-rep burpees-to-target
– Rest 1:00 between sets.
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want