Back Squat: Build to heavy 5
“Frantasy Land”
[Teams of 2] 25 Minute cap
21-15-9 reps of:
Thrusters (95/65 lbs)
Pull-ups
15-12-9 reps of:
Thrusters (115/85 lbs)
Chest-to-Bar Pull-Ups
12-9-6
Thrusters (135/95 lbs)
Bar Muscle-Ups
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