Friday 9.23.22

Back Squat: Build to heavy 5

“Frantasy Land”

[Teams of 2] 25 Minute cap

21-15-9 reps of:

Thrusters (95/65 lbs)

Pull-ups

15-12-9 reps of:

Thrusters (115/85 lbs)

Chest-to-Bar Pull-Ups

12-9-6

Thrusters (135/95 lbs)

Bar Muscle-Ups