The Flip Side:
For Time:[22:00 Cap]
3 Rounds:
21 Kipping Handstand Push-ups
12 Power Snatches (95/65)
Directly Into…
3 Rounds:
21 Bar-Facing Burpees
12 Power Snatches (95/65)
Score = Time it takes to complete the workout
The Flip Side:
For Time:[22:00 Cap]
3 Rounds:
21 Kipping Handstand Push-ups
12 Power Snatches (95/65)
Directly Into…
3 Rounds:
21 Bar-Facing Burpees
12 Power Snatches (95/65)
Score = Time it takes to complete the workout