Snatch Complex:
5 Rounds:
3 Snatch Pulls + 2 Power Snatch
Lightsaber:
Alternating EMOM 10 (5 Rounds for total reps):
Odd Minutes 1: Bike Calories
Even Minutes 2: Power Snatches
*Switch Stations Every Minute
Snatch Complex:
5 Rounds:
3 Snatch Pulls + 2 Power Snatch
Lightsaber:
Alternating EMOM 10 (5 Rounds for total reps):
Odd Minutes 1: Bike Calories
Even Minutes 2: Power Snatches
*Switch Stations Every Minute