Barbell Complex:
Build to Heavy Complex:
3 Deadlifts
3 Hang Power Cleans
3 Push Jerks
DT:
5 Rounds For Time:
12 Deadlifts
9 Hang Power Clean
6 Push Jerks
Weight 155/105
Barbell Complex:
Build to Heavy Complex:
3 Deadlifts
3 Hang Power Cleans
3 Push Jerks
DT:
5 Rounds For Time:
12 Deadlifts
9 Hang Power Clean
6 Push Jerks
Weight 155/105