NOPULL
5 Rounds For Time [20 Minute Time Cap]:
400/300 Meter Row
2 Rope Climbs (15′)
10 Dumbbell Snatches (50/35)
*Score = Time it takes to complete the workout
[Kilos = 43/29]
NOPULL
5 Rounds For Time [20 Minute Time Cap]:
400/300 Meter Row
2 Rope Climbs (15′)
10 Dumbbell Snatches (50/35)
*Score = Time it takes to complete the workout
[Kilos = 43/29]