Hang Clean:
Build to Heavy Single
Dirt Nap:
For Time:
3 Rounds:
15 Hang Squat Cleans 115/80
15 Lateral Barbell Burpees
*10 Minute Cap
Hang Clean:
Build to Heavy Single
Dirt Nap:
For Time:
3 Rounds:
15 Hang Squat Cleans 115/80
15 Lateral Barbell Burpees
*10 Minute Cap