5 Power Cleans + 3 Push Jerks:
1-1
Down to Clown:
For Time:[20 Minute Cap]
500/400m Row
21 Power Cleans, 21 Push Jerks (135/95)
500/400m Row
15 Power Cleans, 15 Push Jerks (135/95)
500/400m Row
9 Power Cleans, 9 Push Jerks (135/95)
5 Power Cleans + 3 Push Jerks:
1-1
Down to Clown:
For Time:[20 Minute Cap]
500/400m Row
21 Power Cleans, 21 Push Jerks (135/95)
500/400m Row
15 Power Cleans, 15 Push Jerks (135/95)
500/400m Row
9 Power Cleans, 9 Push Jerks (135/95)