Cinnamon(At Home):
AMRAP 20:
200 Meter Run
5 Strict Pull-ups/10 Lateral Rows
10 Double Dumbbell/Odd Object Push Presses
15 Double Dumbbell/Odd Object Deadlifts
Cinnamon Swirl:
AMRAP 20:
200 Meter Run
5 Strict Pull-ups
10 Push Presses (95/65)
15 Deadlifts (95/65)
Outdoor 5.22.20:
Teams of 2:
3 Rounds:
250m Run
500m Run
750m Run
*1 Person Working at a time