Pausing Overhead Squat:
5-5-5
UnderDog:
For Time:[18 Minute Cap]
50 Double Unders, 20 Overhead Squats (135/95)
50 Double Unders, 35/25 Calorie Row
50 Double Unders, 50 Chest to Bar Pull-ups
50 Double Unders, 35/25 Calorie Row
50 Double Unders, 20 Overhead Squats (135/95)
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!