Clean and Jerk Complex:
5 Sets For Quality:
1 Pausing Power Clean + 1 Power Clean + 1 Pausing Jerk + 1 Jerk
In the Air Tonight-ish:
10 Rounds For Time:[15min Cap]
3 Power Clean and Jerks (135/95)
6 Ring Dips
9 Kettlebell Swings (53/35)
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