Friday, 4.1.22

Murph:
For Time
1 Mile Run
100 Pull-ups
200 Push Ups
300 Air Squats
1 Mile Run

*April Fools

Snatch:
10-8-6-4-2

Gutsy:
5 Rounds For Time:
25 Toes to Bar
50 Double Unders
15-12-9-6-3 Squat Snatches (115/85)