Friday, 3.5.21

Barbell Cycling:
On the 1:30 x 6:
9 Deadlifts
6 Hang Power Cleans
3 Push Jerks

One at a Time:
For Time:
30 Burpee Box Jump Overs (24″/20″)
30 Power Clean & Jerks (155/105)
30 Burpee Box Jump Overs (24″/20″)

One at a Time(At Home):
For Time:
30 Bar-Facing Burpees
30 Double Dumbbell Power Clean & Jerks
30 Bar-Facing Burpees