Friday, 3.27.20

Deck of Cards:
For Time:
52 Cards
Hearts: Kettlebell Swings 53/35
Spades: Burpees
Clubs: Abmat Sit-Ups
Diamonds: Goblet Squats 53/35

Overhead Squat:
Build to Heavy Single

T-Mobile:
AMRAP 15:
5 Bar Muscle-ups
10 Overhead Squats (95/65)
15 Deadlifts (95/65)