Snatch:
Build to Heave 2
Riptide:
3 Rounds For Time: [16:00 Cap]
500 Meter Row
12 Overhead Squats (135/95)
21 Toes to Bar
Snatch:
Build to Heave 2
Riptide:
3 Rounds For Time: [16:00 Cap]
500 Meter Row
12 Overhead Squats (135/95)
21 Toes to Bar