X-Factor:
For Time [18 Minute Time Cap]:
12 Box Jump Overs (24″/20″)
9 Bar Muscle-ups
“X” Clean and Jerks
Round 1: 15 Clean and Jerks (135/95)
Round 2: 12 Clean and Jerks (155/105)
Round 3: 9 Clean and Jerks (185/135)
Round 4: 6 Clean and Jerks (205/145)
Round 5: 3 Clean and Jerks (225/155)
X-Factor(At Home):
5 Rounds For Time:
15 Burpees
12 Dumbbell Rows From Plank (6 Each Side)
9 Double Dumbbell Clean and Jerks