Friday, 2.26.21

Snatch Technique:
On the Minute x 10:
1 Snatch Deadlift
1 Hang High Pull
1 Hang Power Snatch
1 Overhead Squat
1 Squat Snatch

What’s Up:
AMRAP 9:
3 Squat Snatches (95/65)
3 Toes to Bar
6 Squat Snatches (95/65)
6 Toes to Bar
9 Squat Snatches (95/65)
9 Toes to Bar

Add 3 Reps Per Round

What’s Up(At Home):
AMRAP 12:
6 Alternating Single Dumbbell Power Snatches
6 Abmat Sit-ups
12 Alternating Single Dumbbell Power Snatches
12 Abmat Sit-ups
18 Alternating Single Dumbbell Power Snatches
18 Abmat Sit-ups

Add 6 Reps Per Round