“221230”
7 sets for load:
6 back-rack reverse lunges (3/leg)
Skill
1 set for max reps:
Max unbroken double-unders
or
2:00 max unbroken double-unders
“221230”
7 sets for load:
6 back-rack reverse lunges (3/leg)
Skill
1 set for max reps:
Max unbroken double-unders
or
2:00 max unbroken double-unders