“221216”
5 sets for load:5 back squats
“230418” AMRAP 10: 3 wall-ball shots (14/20 lb) 3 ring dips 6 wall-ball shots 6 ring dips 9 wall-ball shots 9 ring…
“230420” For time: 20 back squats (125/185 lb) 800-m run 100 air squats 800-m run 20 front squats (125/185 lb)
Heavy Day EMOM 20: 1 snatch