Friday, 11.19.21

Weighted Ring Dip:
Build to Heavy Single

Or…

L-Sit
Accumulate 2:00

Ring Pop:
AMRAP 13:
3 Strict Ring Dips
30 Double Unders
3 Dumbbell Snatches (50/35)
3 Strict Ring Dips
30 Double Unders
6 Dumbbell Snatches (50/35)
3 Strict Ring Dips
30 Double Unders
9 Dumbbell Snatches (50/35)

[Add 3 Dumbbell Reps Per Round]