Friday, 11.13.20

Push Jerk:
EMOM – 10
2 Push Jerk

DT:
5 Rounds for Time:
12 Deadlifts(155/105)
9 Hang Power Cleans(155/105)
6 Push Jerks(155/105)

The Landlord:
AMRAP 12:
35 Double Unders
9 Double Dumbbell Deadlifts
7 Double Dumbbell Hang Power Cleans
5 Double Dumbbell Push Jerks

Dumbbells: 50’s/35’s