Friday, 10.9.20

Skill:
Open Gym 15min

Christine:
3 Rounds for Time:
Row 500 Meters
12 Deadlifts(Bodyweight)
21 Box Jumps, 20inch

Christine(At Home):
3 Rounds For Time:
400 Meter Run
20 Double Dumbbell Deadlifts (50’s/35’s)
40 Jumping Lunges