Adderall:
0:00-10:00
1 Mile Run
Max Clean and Jerks (135/95)
10:00 – 13:00
Rest
13:00-20:00
800 Meter Run
Max Power Snatches (115/80)
20:00-23:00
Rest
23:00-27:00
400 Meter Run
Max Thrusters (95/65)
Adderall:
0:00-10:00
1 Mile Run
Max Clean and Jerks (135/95)
10:00 – 13:00
Rest
13:00-20:00
800 Meter Run
Max Power Snatches (115/80)
20:00-23:00
Rest
23:00-27:00
400 Meter Run
Max Thrusters (95/65)