Diane:
21-15-9
Deadlifts (225/155)
Handstand Push-Ups
Or…
Yes Ma’am:
3 Rounds For Time:[18:00 Cap]
21/15 Calorie Row
15 Deadlifts (225/155)
12 Strict Handstand Push-ups
9 Box Jumps (30″/24″)
Remaining Time of 22:00
Build to Heavy 3 Deadlift