Push Press:
Build to Heavy 3:
Kick, Push:
AMRAP 12:
3 Push Presses (115/85)
3 Toes to Bar
3 Calorie Echo Bike
6 Push Presses (115/85)
6 Toes to Bar
6 Calorie Echo Bike
…
[Add 3 Reps Every Round]
Kick, Push(At Home):
27-21-15-9:
Double Dumbbell Push Press (50’s/35’s)
After Each Set:
100 Meter Farmers Carry (50’s/35’s)