Knock on Wood:
25min Cap:
3 Rounds for Time:
30 Power Snatches(75/55)
30 Box Jumps(24″/20″)
30 Pull-Ups
30/24 Calorie Row
Knock on Wood(At Home):
3 Rounds for Time:
30 Single Dumbbell Power Snatches(50/35)
150′ Walking Lunge
15 Strict Pull-ups
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