Snatch Complex:
Every 90 Seconds for 9 Minutes (6 Sets):
Snatch with a :03 second pause at knee x 1 rep
Set 1: 70% of 1RM
Set 2: 75% of 1RM
Set 3-4: 80% of 1RM
Sets 5-6: 85% of 1RM
Chan’s Challenge:
3 Rounds For Time: [15:00 Cap]
9 Squat Snatches (155/105)
15 Bar-Facing Burpees
21 Toes to Bar