Friday, 1.22.21

16.4:
13 Minute AMRAP:
55 Deadlifts(225/185)
55 Wall-Balls(20/14)
55 Calorie Row
55 Handstand Push-Ups

16.4(At Home):
AMRAP 13:
55 Double Dumbbell Deadlifts
55 Single Dumbbell Goblet Squats
55 Shuttle Runs [10 Meters]
55 Double Dumbbell Push Press