Barbell Complex:
On the 1:30 x 6
3 Front Squat + 3 Push Press
Blitzen:
For Time:
5 Rounds
20/15 Calorie Row
10 Thrusters (115/85)
Blitzen(At Home):
5 Rounds For Time:
100 Meter Double Dumbbell Farmers Carry
20 Double Dumbbell Thrusters
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