“221211”
3 rounds for time:
9 wall walks
200-m KB farmers carry (53/70 lb)
Skill
3 x 1:00 rounds for reps:
50 double-unders
Max-distance handstand walk
– Rest 1:00 between sets.
“221211”
3 rounds for time:
9 wall walks
200-m KB farmers carry (53/70 lb)
Skill
3 x 1:00 rounds for reps:
50 double-unders
Max-distance handstand walk
– Rest 1:00 between sets.