“230331”
For time:
10 wall walks
800/1,000-m row
10 wall walks
Skill
4 sets:
:20 seated leg raises
– Rest :10
:20 hollow hold
– Rest :10
“230331”
For time:
10 wall walks
800/1,000-m row
10 wall walks
Skill
4 sets:
:20 seated leg raises
– Rest :10
:20 hollow hold
– Rest :10