“230324 Heavy Day”
For load:
1-rep max deadlift
Skill
Accumulate:
25 GHD hip and back extensions
25 GHD back extensions
25 hip extensions
“230324 Heavy Day”
For load:
1-rep max deadlift
Skill
Accumulate:
25 GHD hip and back extensions
25 GHD back extensions
25 hip extensions