“230224”
AMRAP: 25:00
Partner 1: Wall Sit Hold
Partner 2: 2 Rounds of:
4 DB snatches (35/50 lb)
6 push-ups
9 air squats
*Partner 2 only works while partner 1 holds a wall sit.
**Only rounds of Snatch, Push-Ups and Air Squats count.
“Crossfit Open 23.2A & 23.2B”
Complete as many reps as possible in 15 minutes of:
5 burpee pull-ups
10 shuttle runs (1 rep=50 ft)
– Add 5 burpee pull-ups after each round.
Immediately followed by 23.2B
5 minutes to establish:
1-rep-max thruster (from the floor)