Saturday, 12.19.20

Fire Alarm:
3 Rounds of Bergeron Beep Test*
50/35 Cal Row
3 Rounds of Bergeron Beep Test*
50/35 Cal Row
3 Rounds of Bergeron Beep Test*

*1 Round of Bergeron Beep Test is 7 Thrusters 75/55, 7 Pull-ups, 7 Burpees

Fire Alarm(At Home):
On the Minute For As Long As Possible:
7 Double Dumbbell Thrusters
7 Double Dumbbell Bent Over Rows
7 Burpees