Results For Category: "Workout Schedule"

“221029” AMRAP 30:Max calorie row – Starting at 0:00 and every 3:00 after perform 10 burpees.

“221211” 3 rounds for time: 9 wall walks 200-m KB farmers carry (53/70 lb) Skill 3 x 1:00 rounds for reps: 50…

“221003” 5 sets for load: 8 deadlifts Skill 3 sets: 15 GHD back extensions 15 good mornings (65/95 lb)

“221106” For Time: 30 single-arm DB overhead lunges (35/50) 30 toes to bar 30 sit-ups 30 DB snatches (35/50) 30 sit-ups 30…

“221001” 2 rounds for time: With a partner: 50 KB swings (53/70 lb) 60 box jump overs (20/24 in) 50/70 cal bike…

“221206” For time: 30-20-10: Lateral burpees over barFront squats (65/95 lb) Skill Front Squat 3 Set of 3

“221031” 4 rounds for time: 20 wall-ball shots (14/20 lb) (9/10 ft) 400-m run Skill 5 sets: 3 hang power clean and…

“230401” For time with a partner:30 snatches (75/115 lb)30 synchronized burpees24 snatches (95/135 lb)24 synchronized burpees18 snatches (105/155 lb)18 synchronized burpees12 snatches…

“230331” For time:10 wall walks800/1,000-m row10 wall walks Skill 4 sets::20 seated leg raises– Rest :10:20 hollow hold– Rest :10

“230330” AMRAP 30:800-m run40 walking lunges20 Toes to Bar100-m DB farmers carry (25/35 lb)– Use two DBs for the carry.