“230823”
For reps:
AMRAP 2:
Knees-to-elbows
– Rest 1:00
AMRAP 4:
5 knees-to-elbows
7 med-ball squat cleans (14/20 lb) (9/10 ft)
– Rest 2:00
AMRAP 6:
5 knees-to-elbows
7 med-ball squat cleans (14/20 lb) (9/10 ft)
9 box jump-overs (20/24 in)
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