“230628”
AMRAP 12:
10 DB snatches (35/50 lb)
10 burpee box jump-overs (20/24 in)
Skill
1 set:
400-m single-arm DB overhead carry
“230628”
AMRAP 12:
10 DB snatches (35/50 lb)
10 burpee box jump-overs (20/24 in)
Skill
1 set:
400-m single-arm DB overhead carry