“230503”
Every 3:00 x 7 sets:
400-m run
– Score is your slowest 400-m time.
Skill
2 sets:
2:00 plank hold
30 strict sit-ups
“230503”
Every 3:00 x 7 sets:
400-m run
– Score is your slowest 400-m time.
Skill
2 sets:
2:00 plank hold
30 strict sit-ups